We are excited to offer this unique experience of yoga and art in a small group setting. During this 2.5 hour session, students will begin with 1 hour of yoga, followed by a tea break, and then conclude with a 1 hour introspective watercolour journey inside their sketchbooks (visual arts and journaling). This is an ideal way of providing students with the life skill of managing stress while strengthening creativity and wellbeing. Something that we hope will be long lasting after the classes are completed.